By using real, heavy bags and expert kickboxing techniques, our fitness center gives gym members the chance to burn up to 1,200 calories per hour while toning all muscles. CKO of Orange County trains members to use kicks and punches that burn even more calories and tone muscles with the use of real heavy bags. We try to reach out to as many clients as possible by providing quality workouts at affordable prices. We're known for combining strength, cardio, agility, and flexibility training in one package. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.